kevinstlaurent's video: Fling Flung Lindy Hop Aerials DVD by Kevin Emily

Goto: http://www.ilindy.com to purchase Instuctional Swing Dancing DVDs Each aerial is taught step-by-step using progressive exercises and drills with an emphasis on safety. Since all aerials are shown from various angles, we suggest repetitive viewing in conjunction with a video player that allows for frame-by-frame slow motion. The aerials are organized in two sets of three. Each set gets progressively more difficult while building on the same foundation of technique. Intended for intermediate to advanced dancers. Advisory - these movements are dynamic, physical and demand strength. These air steps are NOT intended for everybody. Couples need to be in good physical condition to successfully execute these air steps. Please consult a Medical Doctor before attempting. The Six Aerials: * 'Duck and Dive'- (Mortal) * 'Pancake' - (Action Hero) * 'Waterfall'- (Super Hero) * 'The Frankie' - (Mortal) * 'The Fly' - (Action Hero) * 'The Flying Lotus' - (Super Hero) Total Length: 1 hour 30 minutes DVD-R NTSC format (No Country Code Restrictions) Goto: http://www.ilindy.com to purchase