Lauren's video: quick easy meal prep for weight loss 100 pound weight loss

INGREDIENTS 👩🏼‍🍳 SPANISH RICE 🤍 Jasmine Rice Black Beans Corn Onions Peppers Taco Seasoning Packet Grapeseed Oil CHICKPEA MARINARA 🤍 Garbanzo Beans Onions Peppers Garlic Barilla Chickpea Noodles Marinara Sugar Italian Seasoning Grapeseed Oil SIDES 🤍 Green Beans Peas + Carrots (I used steam-in-bag) CALORIE ADD-ONS 🤍 Extra Veggies Italian Blend Cheese Fiesta Blend Cheese Light Sour Cream _____________________________ Quick and easy meal prep ideas for weight loss! Do you like to meal prep? These recipes made 8 days of dinners or 4 days of lunch and dinner! These meals are vegetarian but they can be made however you please, of course! Both meals are under 400 calories each, but feel free to add cheese, light sour cream or anything else you’d like, or simply adjust serving sizes to up the calories or macros! Let’s goooooo operation: lose 100 pounds! 🤍 love you guys, thank you so much for watching! I’ll see you next week! Don’t forget to hit the like button, subscribe if ya want, and comment down below any fad diets or workouts you want me to try! 🤍 xx, lauren b 🤍 __________________________________________________________________________ s u b s c r i b e 🌙 ♦ www.youtube.com/laurenbrookee __________________________________________________________________________ g e t i n t o u c h 🌙 ♦ business inquires → laurenbrookefitness@gmail.com __________________________________________________________________________ t h e v i b e s 🌙 Music by ninjoi. - Searching - https://thmatc.co/?l=E2496C9C Music by Joey Howard - Moment (Instrumental) - https://thmatc.co/?l=DD10290C Music by Carter Vail - Melatonin - https://thmatc.co/?l=27AC8446 __________________________________________________________________________ p e t i t i o n s f o r j u s t i c e 🌙 Act.colorofchange.org *JUSTICE FOR BREONNA TAYLOR https://act.colorofchange.org/sign/justiceforbre-breonna-taylor-officers-fired/?source=ab_searchads&gclid=Cj0KCQjwpNr4BRDYARIsAADIx9zEQa_1LroesOanLlsHnfTj0QqFSbncpMgKkrBRBn92YhZUxmC4WVEaAh03EALw_wcB *JUSTICE FOR ELIJAH MCCLAIN https://act.colorofchange.org/sign/file-criminal-charges-against-officers-who-murdered-elijah-mcclain/?source=ab_searchads&gclid=Cj0KCQjwpNr4BRDYARIsAADIx9z5m4YA0y0WcJnF4185INj16QFJt-xS_Fe2TeKcEcpq6up68ds2qkIaAshqEALw_wcB *JUSTICE FOR TONY MCDADE https://www.change.org/p/black-lives-matter-activists-justice-for-tony-mcdade __________________________________________________________________________ w h e r e t o d o n a t e 🌙 https://secure.givelively.org/donate/... Detroitjustice.org www.miliberation.org https://www.obama.org/donate/ https://www.knowyourrightscamp.com/ https://www.assatasdaughters.org https://www.joincampaignzero.org/ https://thelovelandfoundation.org/ https://www.formyblock.org/ __________________________________________________________________________ b l a c k c r e a t o r s t o s u b t o 🌙 LaRondaAKALaLa https://www.youtube.com/channel/UC02OdXfXJ-sg0CcmBXeMfOw The Britain Snow Effect https://www.youtube.com/user/BritainSnowXO Vuhlandes https://www.youtube.com/channel/UCla3VF8y6VixwulHEHZ9MQQ Kelly Stamps https://www.youtube.com/channel/UCDkRPbUAnjbzCvLPgPsvpIw The Qii To Fitness https://www.youtube.com/channel/UC3VVgK15gGxMyiLMpwF_9bQ Tobe Nwigwe https://www.youtube.com/channel/UCtuFxawHK5fDrA8yFy8Vo1Q __________________________________________________________________________