Lauren's video: Shocking Potato Diet WEEK ONE RESULTS How I Make Them Pros and Cons Tips FAQ s

30 day potato diet challenge! WATCH PART 1 HERE: https://www.youtube.com/watch?v=AzbqawQklkE ___________________________________________________________________________________________ f o l l o w m e 💖 ♦instagram → @lllaurenbrooke ___________________________________________________________________________________________ g e t i n t o u c h 💖 ♦business inquires → laurenbrookefitness@gmail.com ___________________________________________________________________________________________ The man who lost 117 pounds in a year that I found, that I based my modified diet on: https://www.menshealth.com/weight-loss/a19536403/can-the-potato-diet-help-you-lose-weight-safely/ Dr. McDougall's Original Potato Diet: https://www.drmcdougall.com/health/education/videos/mcdougalls-moments/potato/ As I mentioned in the video, I modified the original Dr. McDougall's potato diet by adding condiments to see if the potato actually is such a "miracle weight-loss food." It turns out that it is, DESPITE the condiments! That was my point in this video. This was just my experience, and I filmed it as a reference for you to see how the potato diet could work for YOU in whatever way YOU decide to try it. Also, the man who lost over 100 pounds on this diet in one year, Andrew Taylor, also used ketchup and barbecue sauce, as well as milk in his mashed potatoes. If you think it's easy to eat only potatoes with nothing else for a week, I encourage you to give it a try and see how soon you add ketchup. 😉 If you watched the video, then you heard this information! Love you guys 💜 How I make my potatoes for the first week of the potato diet, how much weight I lost in 7 days, pros and cons of the diet, and FAQ's! Don't forget to SUBSCRIBE on your way out so you can continue to follow my progress with the potato diet, and get new ideas for recipes and workouts! TOTAL POUNDS LOST SO FAR: 30.2 pounds xx, lauren b. 💖