lorie.marrero's video: Declutter Your Body: How to Reduce Sugar with Sugar Free Treats

Chocoperfection bars: http://amzn.to/2nfvrq0 Lily's chocolate bars: http://amzn.to/2n7gBml & http://lilyssweets.com/where-to-buy/ (You can get these at a lot of natural foods stores now, like Whole Foods.) Stevita Liquid Stevia: http://amzn.to/2mZDGKQ Sweet Leaf Stevia Tabs: http://amzn.to/2mZxa70 Zellie's products: http://amzn.to/2nfr5z7 Kitchen eBook: http://bit.ly/lmkitchen http://www.ClutterDiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. One of the biggest saboteurs of healthy eating is your sweet tooth. Stocking the kitchen with sugarfree snacks can help maintain your healthy diet. Lorie posts usually weekly here on our Lorie.TV organizing channel. Lorie Marrero is the creator of ClutterDiet.com and the author of The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie also serves as a national spokesperson for Goodwill Industries International and is a Contributing Editor to Woman's Day magazine. Find her on Facebook at http://www.LorieFacebook.com and Instagram at http://www.LorieInstagram.com. FTC Disclosure: Occasionally I publish links to products which may provide me with a commission if you purchase from my link. I feature only products here that I absolutely believe in and getting a commission on them is just a smart bonus if I happen to have a link available to me. I am at all times looking out for what is best for my viewers and my reputation. These videos are free, so any small percentage I make here helps make it possible for me to continue producing content. Hi, I'm organizing and lifestyle expert Lorie Marrero. For 16 years I've helped people declutter their mind, body, spirit, and space. Let's talk about delcluttering your body today, and reducing or eliminating the amount of sugar you eat is one of the best ways to do that. Sugar is a big issue for me. I have massive cravings. If I eat one cookie, I'll eat the whole tube. The less sugar I eat, the fewer issues I have with that. I might eat sugar once a week or something now, and I have found some great substitutes. My friends who are nutritionists tell me there are three really good natural sweeteners that are healthy for us to use in moderation when we need something sweet. Those sweeteners are Stevia, Xylitol, and Erythritol. I want to show you a few things that I personally love that help me get past sugar cravings. Lily's Chocolate is one of my favorite things. I really like the coconut & sea salt flavors, and they have a plain 70% bar. I love this because it's sweetened with Stevia. You can eat this whole chocolate bar and have no sugar. I like this other brand of chocolate bars too that's called, "Choco Perfection." Lily's also makes chocolate chips. I like these so much that I have a dedicated container in my pantry for them. Here's a tip for organizing your pantry. Cut the packaging out and put clear packing tap over it, keep the original packaging, as well as the nutritional facts, and any kind of instructions or recipes that you like from the packaging. I have a great chocolate chip cookie recipe that I'll tell you how to get in just a minute. I like to have a little bowl of these with some nuts. It's a great sweet treat snack that has no sugar. I use liquid Stevia because it is very pure. It's just the plain Stevia extract and distilled water no other fillers. This brand is called, "Stevita." It dissolves instantly, I like to put this in a cup of tea or anything that I'm trying to bake, or substitute with for an old favorite desert. When I'm out and about, I have Stevia tabs, made by Sweet Leaf. This dispenser is in my purse all the time. Xylitol is another natural sweetener. I know the owner of this company, Zellie's, they make gum, mints, and bulk Xylitol. SDr. Ellie is always saying that you should finish your meal with some kind of Xylitol if you can't brush immediately. I thought that Xylitol was just a sugar substitute and it was good for your teeth simply because it isn't sugar. I didn't realize that Xylitol's actually very beneficial to your teeth. It helps protect your teeth, and lots of other things Dr. Ellie knows way more about than I do. You can find out a lot about all the tips and strategies I've mentioned in my new kitchen E-book. I have all of these sweet treats, and shortcuts, and smart steps in there along with how to organize your kitchen in general. The books called, "How to Organize Your Kitchen for Healthy Eating." Please share in the comments your favorite sweet treats and deserts, everything with natural sweeteners, or other tips and tricks that you've found if you have a sweet tooth, and you're trying to reduce sugar. I'll see you next time, may you always be happy and grateful for having more than enough.