mah gourmet by surabhi chandra's video: healthyrecipe dietfood 2 best ways to cook healthy and weight loss vegan sandwich - mah gourmet

food 1- Vegetable n paneer sandwich Ingridents: * chopped onion, tomatoe, capsicum *grated paneer /cottage cheese * ketchup/ pizza sauce/ any sauce or chutney of ur choice * black pepper n salt for seasoning ( according to the taste) *oil for greasing * 2 slices of white bread 2- cucumber sandwich Ingridents: *2 slices of white bread * chopped lettuce/ cabbage, cucumber, mint leaves, green chilly * hung curd/ thick curd *oil for greasing bread * black pepper n salt for seasoning( according to the taste) Note - *do not use more oil lyk 3 4 drops for greasing a sandwich is more then enough as this is diet recipe * In the weight loss journey eating bread 2 times in a week is ok but not more then this. * I think white bread is good option if u r trying for weight loss as compared to brown bread bcoz in the market some if the brown breads are not pure so better to opt white bread instead of brown for better taste😊 For more updates plz lyk share n subscribe my channel😊