makemylogic's video: Avocado a Day This Will Happen To Your Body After a Month

What Will Happen to Your Body If You Eat Avocado Every Day. Avocado is a Berry a lot of health benefits. So this is what will happen if you eat one Avocado a day. Avocados are not only delicious but provide various health benefits on a low budget. So how many of you want to know what happens to our body once we eat atleast one avocado everyday for 30 days? 10. Reverse Aging Healthy beautiful skin relies on a sufficient amount of essential nutrients such as mono-unsaturated fat and essential fatty acids also known as EFAs which our body cannot produce on its own, but Avocados are full of them. If you improve your diet you can achieve the beautiful skin you always wanted. Antioxidants like lutein and zeaxanthin are found in Avocados, you can also apply Pure Avocado Oil to your skin to reduce wrinkles, pimples and unclog pores. 9. Fights Anxiety, and stress do you know that eating Avocados can bring down your stress levels too ? Symptoms like fatigue, panic attacks, mood disorders, headaches, seizures are commonly caused by the deficiency of magnesium. Avocado is full of magnesium. 50g of avocado contains 14mg of magnesium. Depression and hallucinations are also linked to the deficiency of potassium. One avocado contains a whopping 364 mg of potassium, which is more potassium than a banana! If you eat avocados every day, you will have a mood-brightening effect needed to maintain a happier life. 8. Weight Loss Avocados! They help in weight loss too. Eating avocados will give you a feeling of being full because they contain healthy fats and nutrients required by our body. Having half an avocado maintains the feeling of being full for atleast 3 hours because they contain healthy mono-unsaturated and poly-unsaturated fats, resulting in you eating less. Avocados help in reducing your waistline and lowering your body mass index. 7. Prevents Heart Attacks The leading cause of this is choked arteries because of high cholesterol. Avocados help in the reduction of cholesterol from your body because of a substance present in them called Beta-Sitosterol One cup of Avocado contains 95 mg of Beta-Sitosterol Either make an Avocado omelet or a tasty smoothie to toughen all the muscles in your body, including the most precious muscle - The Heart. Remember the old saying ? Prevention is always better than a cure. 6. Strengthen Your Nails Cracked or weak nails are usually a sign of vitamin and mineral deficiencies. Biotin and Iron deficiency results in poor health of your nails. Avocados contain upto 6 mg of biotin and 0.9 mg of iron. 5. Prevents Bad Breath Halitosis is the official term for bad breath, Generally, it is caused by an upset tummy when you have indigestion. Avocados help in digestion issues which prevents bad breaths. Avocados also have antibacterial properties that kills the bacteria in your mouth and any bad breath originating from your mouth gets killed by chewing some slices. 4. Stops hair fall and it makes your hair shiny The deficiency of biotin is the leading cause of hair loss. One of the Symptoms of Biotin deficiency is thinning of hair and eventually loss of it. This occurs so slowly that by the time you notice it, it is already too late. And you know what contains a lot of Biotin ? Avocado! Generally 6mg every fruit. Stress is also one of the major causes of hair loss, and now we already know that Avocados help in relieving stress. So Avocados got you covered if you are suffering from hair loss or poor health of your hair. 3. Improves vision and Increases Brain Power These days everybody loses some vision as they get older. This happens due to the lack of a substance called Lutein which is present in Avocados. Our body needs healthy fats in order to absorb Lutein, Healthy fats are also present in Avocados. So Avocados not only provide us with this substance but provides the means to digest it. They also help in brain cognition of exactly what our eyes see. 2. Prevent cancers Avocados potentially prevent certain kinds of cancers and stops the growth of certain others. Avocado are full of carotenoids, which can stop the growth of prostate, oral and gastric cancers. Leukemia cells can be killed by a substance called Aocatin B, which is also found in Avocados. Oleic acid present in avocados also prevents breast cancer. Which means, an Avocado a day, keeps cancer away. 1. Detoxify your body with avocados Avocados are known to remove and cure the damages we do to our own bodies. There are plenty of detoxification manuals all over the internet containing our good old friend - the avocado, and there is a very special reason for that. Avocados contain a lot of antioxidants, and not just that, they help our bodies to absorb and digest antioxidants present in the other foods we eat as well. So are you ready for some Avocado - smoothies, salads, and soups ? Let us know what other things do you eat to keep your body healthy.