makemylogic's video: 10 Foods You Should Not Refrigerate: Healthy Foods

Most discussed healthy foods You Should Not Refrigerate in the healthy foods storage domain is butter. People have long debated whether or not and how long to keep butter and healthy recipes out of the refrigerator. There are certain healthy foods that are much more straightforward with high antioxidants. Healthy lifestyle says healthy diet never belong in your refrigerator. Chances are you've mistakenly been storing some of these healthy meals in your fridge, when you should really be keeping them out on the counter or in your pantry for healthy lifestyle. Here are 10 healthy foods you shouldn't store in your fridge and enjoy a healthy lifestyle: 1 Tomatoes Tomatoes will lose all their flavor in the fridge. What's a bigger crime than that? The cold air in the fridge stops the ripening process, and ripening is what gives tomatoes more flavor. The fridge will also alter the texture and antioxidants of the tomato. The cold temperature breaks down the membranes inside the fruit walls, turning it mealy. Keep tomatoes out in a bowl or basket on the counter. 2 Basil Basil will wilt faster if left in the fridge, and it will also absorb all the smells of the food around it. It's better to keep it out, sitting in a cup of fresh water, like cut flowers. If you want to store basil for a long time, Martha Stewart recommends blanching it and then freezing it and use it in your healthy recipes. 3 Potatoes Keeping a potato in the cold temperature of your refrigerator will turn its starch into sugar more quickly, so that you'll be left with a sweet, gritty potato. Instead of putting potatoes in the fridge, store them in a paper bag in a cool -- not cold -- place. Assuming you don't have a root cellar -- the ideal place for potatoes -- store them in a dark place, like inside your pantry. Paper bags work better than plastic because they're more breathable and the potato won't rot as fast. Store potatoes at a temperature as close to 45 degrees as possible. All this goes for sweet potatoes too! 4 Onions If you put onions in the fridge, the moisture will eventually turn them soft and moldy. Keep them in a cool, dry place. (You can store scallions and chives in the refrigerator, however, because of their higher water content.) Just keep your onions separate from your potatoes; when stored together, both deteriorate faster. 5 Avocados If you want antioxidants rich avocados to ripen, definitely don't put them in the refrigerator. However, if you've bought an already-ripe avocado that you don't want to use right away, that can go in the fridge. 6 Garlic Eventually, garlic will start to sprout in the fridge, and it may also get rubbery and moldy. You should instead keep garlic in a cool, dry place and stay healthy. 7 Bread You refrigerator will dry out your bread quickly. Unless it's sliced sandwich bread that you intend to use within a few days, keep bread out on the counter or in the freezer. You should keep bread that you will eat within four days out, to be sliced when you're ready to eat it, and you should freeze the rest to thaw and eat later. Bread in the freezer should be wrapped so it retains its moisture, and when you remove it from the freezer, you should let it thaw slowly and completely before healthy eating or toasting. 8 Olive Oil You should store olive oil in a cool, dark place, but not in the fridge, where it will condense and turn to a harder, almost butter-like consistency. Stay healthy and maintain a healthy lifestyle. 9 Coffee How to store Coffee? If you leave coffee in the refrigerator, it will lose its flavor and actually take on some of the odors in the fridge. You should store coffee in a cool, dark place, where it will retain its flavor and freshness. You can store larger quantities of coffee in the freezer, however. 10 Honey There's no need to store honey in the fridge -- it will stay good basically forever if you simply keep it tightly sealed. Keeping honey in the refrigerator can cause it to crystallize. Enjoy it in your healthy recipes and healthy snacks. Subscribe to MakeMyLogic https://goo.gl/3nG8Xa ---------------------------------------------------------------------------------------- Our social Media: Youtube: https://www.youtube.com/user/makemylogic Facebook: https://www.facebook.com/makemylogic Twitter: https://twitter.com/makemylogic ---------------------------------------------------------------------------------------- For more great videos, published everyday, make sure to subscribe to, make my logic on youtube