mayuko's video: Ergonomic Desk Setups: Is it important

Thank you to Pat from Corporis for being in my video! Check out his channel! https://www.youtube.com/channel/UCSriLWQC2J6wNeWXOGlIV4w Today, we're talking about Ergonomics. Is it actually important in a desk setup? Should you change your setup at work and at home to help you work comfortably and reduce stress and injury? We cover chairs, desks, keyboards, mice, and monitor height and get some science lessons from Pat to learn more! Sources/More Reading: 🪑Chair https://research.tees.ac.uk/ws/files/6501750/58263.pdf https://www.tandfonline.com/doi/abs/10.1080/00140139508925247?src=recsys https://journals.lww.com/spinejournal/Abstract/2010/05200/Changes_in_Head_and_Neck_Posture_Using_an_Office.18.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766244/ ⌨️Keyboard: http://pdfs.semanticscholar.org/c86b/1345fe53e372010bd249c3adbeda7bac5213.pdf https://www.tandfonline.com/doi/full/10.1080/1463922X.2015.1126382?scroll=top&needAccess=true 🖱Mouse: https://www.sciencedirect.com/science/article/abs/pii/S0169814197000310 https://www.researchgate.net/profile/Rajajeyakumar_Manivel/publication/324138809_Early_Diagnosis_and_Prevention_of_Repetitive_Strain_Injury_Induced_Carpal_Tunnel_Syndrome_among_Computer_Users/links/5ac10f1caca27222c75b5268/Early-Diagnosis-and-Prevention-of-Repetitive-Strain-Injury-Induced-Carpal-Tunnel-Syndrome-among-Computer-Users.pdf https://ijaers.com/uploads/issue_files/20IJAERS-02202047-Wearable.pdf https://www.scitepress.org/Papers/2017/62951/62951.pdf https://www.sciencedirect.com/science/article/abs/pii/S0169814104001349 https://www.sciencedirect.com/science/article/abs/pii/S0169814102001804 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.696.1688&rep=rep1&type=pdf 🖥Desk / Monitor: https://www.sciencedirect.com/science/article/abs/pii/S0169814197000334 https://content.iospress.com/download/work/wor182849?id=work%2Fwor182849 https://www.sciencedaily.com/releases/2018/11/181105105419.htm -------------------------------------------------------- 🎧m u s i c 🎧 Tuck Hollimon - Iceland https://tomfoxmusic.bandcamp.com/ 🔗l i n k s 🔗 💖Instagram: https://www.instagram.com/hellomayuko/ 💖Twitch (Gaming & Coworking sessions): https://www.twitch.tv/hellomayuko 💖Twitter: https://twitter.com/hellomayuko 💖Patreon (support me in creating videos!): https://www.patreon.com/mayuko 💖Podcast: https://link.chtbl.com/ifelse?sid=youtube.mayuko 🛠m y g e a r 🛠 COMPUTER(similar): https://geni.us/zgTMbP3 KEYBOARD: https://geni.us/ZPolJe2 MOUSE: https://geni.us/QRIoB MONITOR: https://geni.us/5CsiA OTHER TOOLS (Tech, Camera, Essentials): https://www.amazon.com/shop/mayuko 🌸a b o u t 🌸 Mayuko Inoue is a full-time content creator based in the San Francisco Bay Area. She is a second-generation Japanese American from San Diego and worked for six years as a Senior iOS Software Engineer in Silicon Valley companies like Intuit, Patreon, and Netflix. Her online content aims to help people find their way through the tech industry and life, through lifestyle, career, and tech advice videos by talking about topics such as imposter syndrome, cultural identity, and emotional vulnerability. ✉️c o n t a c t ✉️ If you'd like to sponsor a video: sponsor@hellomayuko.com Other business inquiries: business@helloMayuko.com https://www.hellomayuko.com