MrandMrsMuscle's video: 5 MIN PLANK CHALLENGE LOWER BELLY ABS CORE

Get stronger abs, a smaller waist and a stronger core by combining this ABS PLANK CHALLENGE at the end of one of our cardio or full body HIIT workouts and a well-managed diet. To lose lower belly fat faster and sculpt your figure pay close attention to the type of food you consume, how they make you feel, your protein levels, water intake, your rest/sleep routine and include more cardio focused strength workouts. - Use Our Meal Plans & Programs: https://mrandmrsmuscle.com Shop My NEW Outfit: https://gym.sh/muscle-womens - This workout targets the muscles in your abs and entire core but also works the stabilizing muscles throughout your entire body. --- For a quick WARM UP click here: https://youtu.be/OhowZLC9WF0 --- For STUBBORN FAT HIIT Workouts click here: https://www.youtube.com/watch?v=9cgBHea0K_A&list=PLfj4lZyPiNanylANGBxQqO3lFI_m0AG9r --- For all KNEE FRIENDLY WORKOUTS click here: https://www.youtube.com/watch?v=xyNxjx60Y7o&list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB --------------------------------------------------------------------- --- SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP --- DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence. ---