newbalance's video: Loh Guo Pei StayHome Workout WithMe Episode 5: Core Workout New Balance

@Loh Guo Pei | #StayHome & Workout #WithMe | Episode 5: Core Workout | New Balance

& Workout : Guo Pei, Singapore's NBRC coach shares with us a series of workouts. In Episode 5 of 6, Guo Pei shares with us 6 simple core exercises. No equipment needed, just get yourself ready to work hard! 1. Planks with Alternate Leg Raise – 60 seconds 2. Side Plank – 30 seconds each side 3. Bridge – 60 seconds 4. Russian Twist – 20 reps 5. Single Leg Touch – 20 reps each side 6. Back Extension – 30 reps Rest 2-3 mins inbetween sets and stretch!

#StayHome #WithMe:

newbalance

Subscribers
154K

Total Post
362

Total Views
50.6M

Avg. Views
588.2K

View Profile

This video was published on 2020-05-12 09:30:08 GMT by @newbalance on Youtube. newbalance has total 154K subscribers on Youtube and has a total of 362 video.This video has received 7 Likes which are lower than the average likes that newbalance gets . @newbalance receives an average views of 588.2K per video on Youtube.This video has received 0 comments which are lower than the average comments that newbalance gets . Overall the views for this video was lower than the average for the profile.newbalance #StayHome #WithMe: has been used frequently in this Post.

newbalance's video: Loh Guo Pei StayHome Workout WithMe Episode 5: Core Workout New Balance

Other post by @newbalance