ONEighty Athletics's video: Lower Body Mobility Phase 3

You can access the program here: https://oneightyathletics.com/offseasonprogram1a Ankle, Knee, & Hip Mobility are our main focus during our movements preparation portion of training. . Hip mobility can improve top end speed⚡️(how fast you are at your fastest), create better squatting and hinging technique, and reduce the likelihood of injuries in the low back and knees. . You do not want to be tight in the area that is producing all your power and the main source of movements in athletic events. . We are always looking for exercises that give us the “best bang for our buck💵 ”. . 💥 Here is a quick Hip mobility series that you can apply today: 1. Eccentric Glutes 2. Glute to Lunge 3. 90 / 90 Positions -Forward Lean -Hand on Ankle, Open Hip -Forward Lean + Arms Out -Rotation 🔑 Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep! Coach Cano Win The Kids!