ONEighty Athletics's video: Pre-Speed Warm Up The WARM UP before The WARM UP

The Pre Speed Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best in a variety of different sports and scenarios. Implement the Pre Speed Warm Up before practices or lifts, encouraging athletes to do it on their own. It’s unrequired work that will only aid in their performance on the field OR court. I included a bunch of options here. I would pick 5 exercises that fits your athletes best and walkthrough with your team and IMPLEMENT EVERY day. 1.) Knee Hug Holds - 5 x 2sec hold 2.) ISO/PSOAS March - x 5 each way 3.) Lateral Power Step - 5 each way 4.) SL Reach and Touch - 5 each way 5.) Hamstring Kicks - x 5 each way 6.) SL Glute Bridge - x 5 each way 7.) Kneeling Rockers - x 5 each way 8.) Double Leg Rockers - x 5 each way 9.) 3 Way Hip Flexor Lunge Stretch - x 15 each leg Example right now before EVERY training session, on their own, my team performs , , , . It's the little things that add up to the big things. +++ https://oneightyathletics.com/elitesummer80-off +++ Coach Cano Win The Kids! P.S. Still looking for a Summer Return To Training Program that has every scenario covered? Bodyweight Program✅ Full weight room 4 day Program✅ Full weight room 3 day Program✅ DB program✅ We even customize the first 4 weeks to ensure your athletes safely return from inactivity. == https://oneightyathletics.com/elitesummer80-off