ONEighty Athletics's video: Upper Body Warm Up Plank - Push Up Series Core Workout

A strong core is needed to improve function of any athlete. At the “basic level” are the ever so popular planks…. Yes, planks can be introductory exercises and also utilized by top level athletes. Planks are the building blocks to having/teaching the fundamentals of almost any exercise for the abs, obliques, midsection. Planks done properly at first at the youth and high school ages will have great benefits to those same athletes at the college and professional level as they have a strong base training in their trunk, abs, obliques, etc. Here is an awesome Plank Routine 1. Plank hold x20 sec 2. Right arm x10 sec - left hand on hip 3. Left arm x10 sec - right hand on hip 4. Plank hold x20 sec REST x20 1. Plank right arm raise x10 sec 2. Plank left arm raise x10 sec 3. Plank right leg raise x10 sec 4. Plank left leg raise x10 sec 5. Plank right arm raise & left leg raise x10 sec 6. Plank left arm raise & right leg raise x10 sec Remember pay attention to the Details, give great Effort, and Attack every set and rep! Sign up for a 8 Week Summer program here: https://oneightyathletics.com/elitesummer80-off Sign up for a 16 Week Inseason program here: https://oneightyathletics.com/eliteinseason40off