ONEighty Athletics's video: 5 Quick Feet Drills Minimize Ground Contact RUN FASTER

@5 Quick Feet Drills | Minimize Ground Contact & RUN FASTER!

There are multiple reasons to incorporate Quick Feet Drills into your program. All athletes, no matter what age, can and will benefit from improving their foot work. We implement these drills in multiple ways: During warm ups, to wake up the nervous system & promote injury prevention in the ankle, knee, and hip Superset with a strength movement for complex training Finishers or Competition..Ex 30 secs who can get the most line hops front to back 1.)Front/Back Quick Feet 2.)Side To Side Hops 3.)Scissor Quick Feet 4.)Ankle Hops 5.)Quick Feet Starts For more speed drills click the link below:

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This video was published on 2018-06-28 21:08:36 GMT by @oneighty-athletics on Youtube. ONEighty Athletics has total 20K subscribers on Youtube and has a total of 571 video.This video has received 99 Likes which are higher than the average likes that ONEighty Athletics gets . @oneighty-athletics receives an average views of 3.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that ONEighty Athletics gets . Overall the views for this video was lower than the average for the profile.

ONEighty Athletics's video: 5 Quick Feet Drills Minimize Ground Contact RUN FASTER

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