ONEighty Athletics's video: 3 ADVANCED Feet Quicks to Improve Athleticism Reaction Time

ALL Athletes, no matter what age, can and will benefit from improving their foot work and coordination. 🤾‍♂️ Wake up the nervous system & promote injury prevention in the ankle, knee, and hip with these 3 ADVANCED Feet Quick Drills. ↓ 1.) Left / Right Foot reach on whistle. 2.) CALL OUTs NUMBERs 1-4 Think🧠 & React⚡️to your commands. 3.) Lateral Response 🚨DO NOT IMPLEMENT THIS DRILL WITH UNTRAINED ATHLETES🚨 - This drill puts a high amount of stress on the athletes single leg and requires following a progressive plyo program before implementing! 🔑 Pay Attention to the Details, give great Effort, and Attack every set and rep! - If you are still searching the internet for a program to take your team / athlete to the next level but don’t want to bust your budget.. - Check out our 🆕 8 Week Summer program here: https://oneightyathletics.com/elitesummer80-off Coach Cano Win The Kids!