ONEighty Athletics's video: Traveling PLYOS-1 5 Drills To Jump HIGHER FARTHER

Explosive ⚡️power⚡️ is something that every coach, parent, or athlete is looking to improve. Traveling plyometrics are crucial exercises to make sure all the weight room work transfers over to the field. Trust me, coach Neal and I love heavy cleans, deadlifts, weighted jumps, etc... but Plyometrics are exercises we can teach a group or team of 100+ young athletes with zero equipment. Try these 5 drills out with your team or athlete! ⚡️👟⚡️👟 1.) Power Skip x4 2.) Pogos Forward + Back 10yards 3.) Broad Jump x4 4.) Cont Broad x4 5.) Traveling Tucks Forward + Back 10 yards 🔑 Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep!  Coach Cano Win The Kids!