🏆Competitive Agilities🏆 are a great way to force athletes to focus on EXECUTION while trying to out-work their teammate. We all know it doesn't matter how hard you work if you don't correctly carry out your assignment💯
Check out the competitive agility drills we'll be implementing this offseason.
Competitive Agilities: [8 min at each station including explanation]
📋You need:
-a coach at each with a clipboard to mark winners.
- 2 teams paired against each other, players are paired up depending on position or skill level..
1. N-Drill [2 teams] 8 cones needed
2. Gator Drill [2 teams] 8 cones needed
3. Star Drill [2 teams] 10 cones needed
4. 357's [2 teams] 8 cones needed
We through in a bonus TEAM Offense vs Defense Sled Push Competition to FINISH with HIGH Energy👊
🔑
Winners finisher with Wall Sits, because winners LOVE The Work.
👇
Remember Dominate to the DETAILS, Better Your BEST, and ATTACK Adversity! (every set and rep!)
Still looking for a Step-By-Step Program To Drastically Improve Your Team's Athletic Potential, Competitiveness, And Mental Toughness?
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Click the link below!
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We Promise The Program OVERDELIVERS
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https://oneightyathletics.com/eliteoff-season-discount
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This video was published on 2020-03-06 21:32:55 GMT by @oneighty-athletics on Youtube.
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