ONEighty Athletics's video: Maximize Athletic Development with 4 Single Leg Progressions

@Maximize Athletic Development with 4 Single Leg Progressions

Single Leg development is crucial in maximizing athletic development. If you're programming your strength program I recommend progressing every 2 weeks: Example: Wk 1-2 Body Weight Split Squat 8 reps each leg. (3 seconds on the way down for each rep) Wk 3-4 DB Split Squat, 8 reps each leg. Wk 5-6 Foot elevated Split Squat, 8 reps each leg. Wk 7-8 Foot elevated Split Squat with DB's, 8 reps each leg... This is just one way simple way to use progressions through different exercises. You can also progress with changing the reps and weight being used..

ONEighty Athletics

Subscribers
19.2K

Total Post
485

Total Views
205.8K

Avg. Views
3.3K

View Profile

This video was published on 2018-08-28 23:38:45 GMT by @oneighty-athletics on Youtube. ONEighty Athletics has total 19.2K subscribers on Youtube and has a total of 485 video.This video has received 22 Likes which are lower than the average likes that ONEighty Athletics gets . @oneighty-athletics receives an average views of 3.3K per video on Youtube.This video has received 0 comments which are lower than the average comments that ONEighty Athletics gets . Overall the views for this video was lower than the average for the profile.

ONEighty Athletics's video: Maximize Athletic Development with 4 Single Leg Progressions

Other post by @oneighty athletics