ONEighty Athletics's video: Level 2 Mini Hurdles

@Level 2 Mini Hurdles

The ability to apply a reactive force is the major goal of plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. Perfect takeoff and landing technique. Don’t land below parallel! Camps & Combines rate and rank players off of verticals, broad jumps, and 40 times make sure you attack these drills! Mini Hurdle 4 jumps to sprint - Two Feet SL land - SL hop to SL Land R & L (Forward) (Last guy sprints on LOAD) - SL bound (Start off of right then straight to left) - Continuous SL hop R & L (Forward) - SL hop to SL Land R & L ( Lateral)

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This video was published on 2020-07-01 21:30:22 GMT by @oneighty-athletics on Youtube. ONEighty Athletics has total 19.2K subscribers on Youtube and has a total of 485 video.This video has received 38 Likes which are lower than the average likes that ONEighty Athletics gets . @oneighty-athletics receives an average views of 3.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that ONEighty Athletics gets . Overall the views for this video was lower than the average for the profile.

ONEighty Athletics's video: Level 2 Mini Hurdles

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