ONEighty Athletics's video: Level 2 Plyos Jump Higher Minimize Ground Contact

The ability to apply a reactive force is the major goal of plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. We will implement plyometrics on Monday and Thursday during our speed / plyo workouts. It is extremely important to land properly when absorbing force. Key Cues: Feet under hips, hips above knees, in power position, chest tall, knees over toes, weight on front two-thirds of feet. Perfect takeoff and landing technique. Don’t land below parallel! Camps & Combines rate and rank players off of verticals, broad jumps, and 40 times make sure you attack these drills! 1.) Quick Feet Lateral Direction Intent (4 whistles each rep) (Quick Feet then Whistle) - Proper shin angle, aggressive ground contact 2).Lateral Direction Intent with SL Hop 3.) Rotational Jumps (each whistle 2 jumps) 4.)SL Hop Off Left- SL Hop Off Right- Sl Hop Off Left Finish Where You Start (3 Jumps)