ONEighty Athletics's video: Dominate The Pro Agility Drill How To Improve your 5-10-5 shuttle

Coaching Cues On The Start / Stance ⬇⬇⬇ ✅Feet = Athlete sets their feet, straddles line, moves directional foot back ✅Hand = Athlete places hand on ground ✅Chin = Athlete tucks chin ✅Whistle = Go DRILLS TO IMPLEMENT: 1. 5 yard + PAUSE x 2 (Cross over step, Hand down the way you go, Pause at 5 yards, carry outside foot over) 2. Cut 25’s to the right. 3. Alternating Cut 25's 4. 5 - 10 yard + PAUSE with left hand 5. 5 + 10 + 5 Remember: We use this drill to teach the athlete how to place their feet -SHIN ANGLE- and to bend to touch the line when they are running the drill focusing on all the key 🔑 movements of drill before testing them. A better informed athlete is a better athlete. . There's over 80 kids training in this video. It's not going to be perfect. Remind them to ATTACK and be VIOLENT. Those who HESITATE will LOSE! I don't care if you mess up, I just want you to give your VERY BEST EFFORT! Let me know what you think of the video and drills. Your feedback fuels our team. Coach Cano For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic PotentialClick the Link below: https://oneightyathletics.com/eliteoff-season-discount