ONEighty Athletics's video: Whistle Reaction Advanced Agility No Equipment NEEDED

🔑The ability to sprint, decelerate, then reaccelerate with in a short distance is the money spot when applying agility drills for any sport. Whistle Reaction drills are a great option to see how your athlete MOVE! 💪Trust me I love being STRONG in the weight room but WHO CARES if it doesn't transfer over to the field! . These drills test your ankle, knee, and hip mobility on top of letting your athletes compete! Give these drills below a test during your next training session: 1.) Sprint- Back Pedal- Sprint 2.) Back Pedal-Sprint- Sprint (Right Foot Over) 3.) Back Pedal-Sprint- Sprint (Left Foot Over) 4.) Shuffle-Shuffle-Sprint 2x there and back Remember pay attention to the Details, give great Effort, and Attack every set and rep! Coach Cano P.S. For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic PotentialClick the Link below: https://oneightyathletics.com/eliteoff-season-discount