ONEighty Athletics's video: Whistle Reaction Advanced Agility No Equipment NEEDED
@Whistle Reaction ⚡️Advanced Agility | No Equipment NEEDED
🔑The ability to sprint, decelerate, then reaccelerate with in a short distance is the money spot when applying agility drills for any sport.
Whistle Reaction drills are a great option to see how your athlete MOVE!
💪Trust me I love being STRONG in the weight room but WHO CARES if it doesn't transfer over to the field! .
These drills test your ankle, knee, and hip mobility on top of letting your athletes compete!
Give these drills below a test during your next training session:
1.) Sprint- Back Pedal- Sprint
2.) Back Pedal-Sprint- Sprint (Right Foot Over)
3.) Back Pedal-Sprint- Sprint (Left Foot Over)
4.) Shuffle-Shuffle-Sprint 2x there and back
Remember pay attention to the Details, give great Effort, and Attack every set and rep!
Coach Cano
P.S. For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic PotentialClick the Link below:
https://oneightyathletics.com/eliteoff-season-discount
ONEighty Athletics's video: Whistle Reaction Advanced Agility No Equipment NEEDED
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