ONEighty Athletics's video: 9 Exercises to Improve Hip Mobility in 5 Minutes

Hip Mobility is CRUCIAL for any athlete. Hip mobility is needed in every sport by every athlete. It can improve top end speed (how fast you are at your fastest), better squatting and hinging technique, can reduce the likelihood of injuries in low back and knees. 👇 Here is a quick Hip mobility series that you can apply today👀😈✊ *Left Knee on Ground- Right Leg in Lunge Position: 1. Hamstring Stretch x10 secs 2. World's Greatest x10 secs 3. Push Out on Knee x10 secs 4. Over Shoulder Twist x10 secs 5. Hamstring Crawl Outs x 5ea Switch Legs Push up to Worlds Greatest: 6. Single Exchange x5 ea 7. Double Exchange x5 8. Squat Position hands on ankles (30 secs) 9. Ecc. Body Weight Squat x5 secs Remember pay attention to the Details, give great Effort, and Attack every set and rep! - If you’re looking for an off-season program to fast-track your teams Athletic Potential, Competitiveness, And Mental Toughness... CLICK THE LINK BELOW! https://oneightyathletics.com/eliteoff-season-discount ========== ⚡️