ONEighty Athletics's video: Level 3 Mini Hurdles

@Level 3 Mini Hurdles

Mini Hurdle Jumps 💥 Level 3 . Level 3 is a combination of 2 feet and SL Jumps. . 🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also teaching the athlete to violently explode off of the ground. . These drills are excellent in training the athlete to be “short and quick” off of the ground. Great for any tip ball drill in basketball or football. . Mini Hurdle 3 Variations: 1. Single Leg 4 Way Hurdle Jumps (Perform on Both Legs) 2. Double Leg 4 Way Hurdle Jumps . 🔑Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep! Coach Cano Win The Kids!

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This video was published on 2020-07-20 02:04:43 GMT by @oneighty-athletics on Youtube. ONEighty Athletics has total 19.2K subscribers on Youtube and has a total of 485 video.This video has received 29 Likes which are lower than the average likes that ONEighty Athletics gets . @oneighty-athletics receives an average views of 3.3K per video on Youtube.This video has received 1 comments which are lower than the average comments that ONEighty Athletics gets . Overall the views for this video was lower than the average for the profile.

ONEighty Athletics's video: Level 3 Mini Hurdles

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