ONEighty Athletics's video: Level 1 Mini Hurdles Minimize Ground Contact Jump Higher

@Level 1 Mini Hurdles | Minimize Ground Contact & Jump Higher

We implement mini hurdles as the 2nd phase in our plyo progression. (After Level 1 Body Weight Plyos). KEY: Our focus is increasing body control ( Ankle, Knee & Hip) while also teaching the athlete to violent explode off of the ground. . Drill 2 & 3 are excellent in training the athlete to be “short and quick” off of the ground. Great for any tip ball drill in basketball or football. Mini Hurdle 4 jumps to sprint - Two feet pause - Two feet Continuous - Two Feet Double rebound - Two Feet SL land - Two Feet Lateral R & L

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This video was published on 2018-08-16 05:01:38 GMT by @oneighty-athletics on Youtube. ONEighty Athletics has total 19.2K subscribers on Youtube and has a total of 485 video.This video has received 26 Likes which are lower than the average likes that ONEighty Athletics gets . @oneighty-athletics receives an average views of 3.3K per video on Youtube.This video has received 0 comments which are lower than the average comments that ONEighty Athletics gets . Overall the views for this video was lower than the average for the profile.

ONEighty Athletics's video: Level 1 Mini Hurdles Minimize Ground Contact Jump Higher

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