ONEighty Athletics's video: Quicks 2 Move Quicker Jump Higher

🏈Football- https://oneightyathletics.com/eliteoff-season-discount ⚡️Speed- https://oneightyathletics.com/howtorunfaster2-0 💪Bodyweight- https://oneightyathletics.com/bodyweight ⚾️Baseball- https://oneightyathletics.com/elitebaseball-discount 🏀Basketball- https://oneightyathletics.com/basketballeliteoffseason ⚽️Soccer- https://oneightyathletics.com/12week-soccer 💥ELITE 52 Week Program- https://oneightyathletics.com/elite1 👨‍👩‍👧‍👧Youth- https://oneightyathletics.com/youth-bodyweight-training SUBSCRIBE HERE https://www.youtube.com/c/Oneightyathletics?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/oneightyathletics/ ​ . Wake up the nervous system & promote injury prevention in the ankle, knee, and hip with these 4 ADVANCED Feet Quick Drills. . I LOVE the call out variations because it forces the athlete to Think🧠 & React⚡️to your commands. . Try these 4 variations during your next training session! 1. SL Right/Left Call-Outs 2. SL Front to Back Quicks 3. SL Side to Side Quicks 4. SL Number Call-Outs . 🔑Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep! . Coach Cano Win The Kids!