ONEighty Athletics's video: 4 Mini Hurdle PLYOS To Jump High Quicker

🏈Football- https://oneightyathletics.com/eliteoff-season-discount ⚡️Speed- https://oneightyathletics.com/howtorunfaster2-0 💪Bodyweight- https://oneightyathletics.com/bodyweight ⚾️Baseball- https://oneightyathletics.com/elitebaseball-discount 🏀Basketball- https://oneightyathletics.com/basketballeliteoffseason ⚽️Soccer- https://oneightyathletics.com/12week-soccer 💥ELITE 52 Week Program- https://oneightyathletics.com/elite1 👨‍👩‍👧‍👧Youth- https://oneightyathletics.com/youth-bodyweight-training SUBSCRIBE HERE https://www.youtube.com/c/Oneightyathletics?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/oneightyathletics/ ++++ We implement mini hurdles as the 2nd phase in our plyo progression. (After Level 1 Body Weight Plyos). KEY: Our focus is increasing body control ( Ankle, Knee & Hip) while also teaching the athlete to violently explode off of the ground. . Drill 2 & 3 are excellent in training the athlete to be “short and quick” off of the ground. Great for any tip ball drill in basketball or football. Mini Hurdle 4 jumps to sprint - Two feet pause - Two feet Continuous - Two Feet Double rebound - Two Feet Lateral R &L Try these 4 drills during your next training session. Coach Cano Win The Kids! P.S. Still looking for a Summer Return To Training Program that has every scenario covered? Bodyweight Program✅ Full weight room 4 day Program✅ Full weight room 3 day Program✅ DB program✅ We even customize the first 4 weeks to ensure your athletes safely return from inactivity. = https://oneightyathletics.com/elitesummer80-off =