quistunes's video: Vishuddha Throat Chakra Guided Meditation by Beth Quist

This is my fifth chakra guided meditation in a series. You can chant the mantra, “Ham”, or the tone, “Eye”, along with me or you can just allow the sound to come in through your ears & the rest of your body. 00:00 - intro & discussion 02:35 - meditation I encourage you to use this meditation as a starting point for creating your own throat chakra connections & intentions. As a professional singer, I liked the idea of only doing the chants for this music, & leaving the rest of the space clear for others to add their voices in chant & improvisation. If you'd like to utilize the music only video, you can do so here: https://youtu.be/G9SobxCWQwE Beth Quist Tibetan singing bowls, flute, vox, keyboards, spoken word www.bethquist.com www.patreon.com/bethquist www.youtube.com/quistunes www.facebook.com/quistunes If you’d like to send me a tip at PayPal: bethquistmusic@gmail.com Extra special thanks to: Nathan Josephs Biz & James Hoskins Please like, share, comment, & subscribe Thanks for supporting independent music XOXO