rethinkyourmind's video: 1 of 7 Mindful Meds - The Audio Yellow Book

1 of 7 Mindful Meds featured on The Audio Yellow Book 2nd Edition - Mindful Meds combines a series of mindful body scan practices with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that can nurture a sense of wellbeing within. Scripted and read by Claire Evans founder of The Centre of Wellbeing. Find out more - https://rethinkyourmind.co.uk/the-audio-yellow-book/ "As a Music Psychotherapist, working in the NHS for over 19 years, I have witnessed first hand the transformative power of music. A lot of the people I see have suffered severe trauma and, as a result, have lost a sense of their own body. With their focus on different areas of the body, Mindful Meds have helped people reconnect their bodies and minds, leading to a greater sense of wholeness. I have seen people go from a state of rigidness to relaxing into their bodies." – Henry Dunn - Music Psychotherapist, Devon Partnership NHS Trust “My anxiety has improved with mindful meds and I am now able to cope with stressful situations” – JB living with anxiety “The mindfulness techniques are easily accessible for everyone, making them extremely useful for both staff and patients” – Sam Wilson - Recovery College Out Reach Worker. Past Occupational Therapist, Leicestershire Partnership NHS Trust “I slept for the first time in four years without a sleeping tablet thanks to mindful meds.” – Ann living with bipolar “We all have mental health symptoms at some point in our lives and I feel everyone should develop these tools to keep in their back pocket” – Dr Lyn Williams - Associate Director of Quality Improvement, Nottinghamshire HealthCare NHS Foundation Trust. Past Head of Service for Mental Health Services, Leicestershire Partnership NHS Trust