Sangram Chougule's video: Complete SC20 CIRCUIT Only with barbell

So here is my complete SC 20 circuit only woth barbell , , circuit that you can't do at any day and follow it , I will upload all 6 day SC circuit training workouts, This is the best workout schedule for those who are working proffettionals ,students and traveller's.Who can't make the workouts regularly because of work schedule, but want to be fit ,and want to look also fit , Basically the concept is that every muscle group get trained once or twice a week . With this workout anyone can get their desired results ,just they have to change their food as per requirements, Follow this routine for 20 weeks and you will get enough significant change in your body that everyone will recognize it , The workout routine is as follow, barbell chest press. 20 × 4 barbell row. 20 × 4 barbell shoulder press. 20 × 4 barbell bicep curl. 20 × 4 close grip barbell press. 20 × 4 This is one set without break then take 2 min rest and follow the routine 4 to 5 circuit . This complete workout will finish in just 20 mins if you do it like I did in the video. Here are Some likns that are useful for you for workout ,diet and supplements guidance . @sangramchouguleofficial @fitnessmarathibysangram15 @TNPINDIA @physcgym7396