sarahkaypop's video: a short guide to losing weight

~please read the description for resources & info~ where i learned a lot about losing weight: https://www.reddit.com/r/loseit/wiki/quick_start_guide calculate how many cals you burn in a day: http://nutritiondata.self.com/tools/calories-burned calorie counter: https://www.myfitnesspal.com/ basic exercise calories burned calculator: http://calorielab.com/burned/ - - - - - - - - - - a very important message: if my channel disappears within the next few months, know that i enjoyed my time here and wish you all the best in life, and that i will create a new channel if that does happen- probably under the same name or sarah k or something. this website has given me many strik es because of another channel's video being used in my kpop workout routines so im treading on thin water here TT TT i figured that i'd go out with a BANG! otherwise, this may be my last video until april because i have 1 last strik e before my chan nel is ter minated. thank you for everything, let's hope that this channel stays. i'll keep you updated on my instagram (awe.sa) if anything further happens. i deleted all my old kpop workout routines because of the issue but there are still a few on this link: http://www.dailymotion.com/sarahkp it hurts that i had to throw away my work from 3 years ago because of this :( but oh well. let's keep moving. God bless you! Happy new year. I hope all is well. Sarah - - - - - - - - - - video links: (that were in this vid) Hiit https://www.youtube.com/watch?v=MM_tQtO3QC8 kickbox https://www.youtube.com/watch?v=Z1LeHynYZLk kpopx fitness https://www.youtube.com/watch?v=QtEUI3c3LVA kkardio https://www.youtube.com/watch?v=X4GNL603fy0 sarahkaypop https://www.youtube.com/watch?v=TWo9kTR-vQc Instrumentals: Ice Chu https://www.youtube.com/watch?v=jibaTOV57iA Lemonade Love https://www.youtube.com/watch?v=kX9XgPKtn1Y