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@【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)

如果大家喜欢我的视频别忘了给我点个赞并订阅频道哦! 点击这里订阅:https://bit.ly/2XZ8lKo Myprotein购买链接:http://tidd.ly/4d7e6842 此链接下输入折扣码”shuai”全场最低6折优惠! 其他地区小伙伴可以点此链接,输入折扣码如”shuaiUS””shuaiMY”(各地区折扣力度不同) 我的Ins: http://bit.ly/2HrYRgo 我的Bilibili: http://bit.ly/2HwYCRl 我的微博:http://bit.ly/2HvdqQj ——————————————————————————————————— 如果咱们把健身目标无论是增肌还是减脂，都比作一块儿大拼图的话，那咱们每天的训练就像是组成整个拼图的一个个细小的碎片.那玩过拼图的小伙伴们都知道刚开始的时候反而是最困难的，因为面对那多的碎片，因为你不知道该如何下手. 所以今天这期视频呢我就带大家来一起静下心来制定一下适合咱们自己的健身计划.，无论你是要增肌,减脂,是新手.还是像我一样有一定的健身基础的训练者我都希望在看完这期视频后.能够多多少少了解下次去健身房该练哪些动作. 从而有效的帮助你实现目标而不仅仅是去打个卡~ #减脂 #健身 #健身计划 ——————————————————————————————————— 我的淘宝店铺：DRIOCO. 健助师线上课程公众号:FBS健助师微博：帅soserious Ins：shuaisoserious 商务合作请加微信:to_s1ssy (请备注)

#减脂 #健身 #健身计划

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This video was published on 2020-03-19 11:17:01 GMT by @shuaisoserious on Youtube. shuaisoserious has total 1.4M subscribers on Youtube and has a total of 177 video.This video has received 14.4K Likes which are lower than the average likes that shuaisoserious gets . @shuaisoserious receives an average views of 650.5K per video on Youtube.This video has received 857 comments which are lower than the average comments that shuaisoserious gets . Overall the views for this video was lower than the average for the profile.shuaisoserious #减脂 #健身 #健身计划 has been used frequently in this Post.

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