sickfitbootcamp's video: SickFit: 5 Minute Bodyweight Bootcamp Warm-Up

@SickFit: 5 Minute Bodyweight Bootcamp Warm-Up

Format: 10 exercises x 30 seconds each for 1 round = 5 minutes. Equipment: Jump Rope Exercise Mat This video features a 5 minute Bodyweight warm-up, good to do before any type of run, HIIT, Fit In 15 and/or circuit training workouts. There are 10 exercises, focused on warming up all of the major muscle groups in the upper and lower extremities. There are 10 exercises, done for 30 seconds each for 1 round making it 5 minutes. I use a jump rope in this video, however, you can easily replace jump rope with jumping jacks, etc.

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This video was published on 2013-06-04 23:12:45 GMT by @sickfitbootcamp on Youtube. sickfitbootcamp has total 7.9K subscribers on Youtube and has a total of 57 video.This video has received 117 Likes which are lower than the average likes that sickfitbootcamp gets . @sickfitbootcamp receives an average views of 19.6K per video on Youtube.This video has received 1 comments which are lower than the average comments that sickfitbootcamp gets . Overall the views for this video was lower than the average for the profile.

sickfitbootcamp's video: SickFit: 5 Minute Bodyweight Bootcamp Warm-Up

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