sickfitbootcamp's video: SickFit: Fit In 15 5 Backyard Bodyweight Bootcamp

Fit In 15 Bootcamp is a Real Time workout is a 5 exercise, bodyweight circuit that I filmed in my backyard. I do one round with you, so you will rewind and do 2 more rounds on your own. I have a timer embedded in the video so it is super easy to follow along. All you need is a mat, water bottle and a workout space (like your backyard, front yard, bedroom, living room, etc.). These 5 exercise combine full body cardio, abs and strength exercises. It is guranteed, after 3 rounds, to give you a great workout. Remember, all you need is 15 minutes a few days a week. This particular workout has 3 moves that are combo exercises which means that you are getting even more of a full body workout. Format: Level 1 (basic)- I recommend that you work for 30 seconds and take a 30 sec break. Level 2 (intermediate)- 40/20 (40 seconds work/20 second break) Level 3 (advanced)- 50/10 (50 seconds work/10 second break) *In the Real Time Workout Video, I am doing Level 3 Do 3 Rounds with about a 45-60 second rest between rounds The 5 Exercises: 1. Prison Squat Jacks 2. Lateral Plank Walks 3. Scissor Catch Ups 4. 180 Degree Burpee Jumps 5. Mountain Climbers In the video, I use a gymboss timer (www.gymboss.com) to time my workouts. I love it b/c it beeps at me when I need to finish my interval and then beeps again when I need to start my interval.