sports yard's video: pull up kaise kare for beginners at home- 0 pull up se 10 pull up kaise kre

pull up guide for newbies- 0 pull up se 10 pull up kaise kre How to Do Pullups Grab The Bar. Grip it about shoulder-width apart. ... Hang. Raise your feet off the floor by bending your knees. ... Pull. Pull yourself up by pulling your elbows down to the floor. ... Pass The bar. Pull yourself all the way up until your chin passes the bar. ... Repeat. Lower yourself all the way down until your arms are straight. Aussie pull-ups strengthen your arms, abs, and even your grip. They can also help improve your posture, specifically countering the forward-head position that is prevalent in our texting, typing, and sedentary society, by strengthening the muscles of the upper and mid-back, including your rhomboids, lats, and traps If you are so fit, that you can do at least 10 pull-ups, there is a pretty high chance that you have six-pack abs visible on your belly. ... And that means there are not that many people who can really do 10 pull-ups. Anyway, If you want to get six-pack abs, start working on those pull-ups