swimhack's video: Workout Recovery Tips: Part One

In this video I will cover some of the proven recovery strategies I use every day to stay in the game longer. 1. Warmup/ Cooldown 0:58 2. Autoregulation 6:23 3. Stretch / Mobility Work 9:12 4. Body Tempering / PVC Rolling 13:55 5. Hydrotherapy 16:03 6. Heat and Cold Therapy 21:03 7. Sleep 23:46 8. Useful Recovery Tools 28:25 Sore No More http://skull-smash.com/home/sore-no-more-natural-pain-relieving-gel Use my promocode: STRICK-BENCH-10 to save 10% off your purchase Lifes Balance CBD - Pain Cream https://lifesbalancecbd.com/product-category/topical/?wpam_id=98 Use my promocode: SWIM25 to save 25% off your purchase, (FREE shipping on orders of at least $75) RELXBIT - Percussion Massage Gun https://relxbit.com/discount/SWIM15 Use my promocode: SWIM15 to save off your purchase BENCH HEAVY WITH NO SHOULDER PAIN - VIDEO https://www.youtube.com/watch?v=ob_RA4K9NSQ How to make/ use a PVC Roller - VIDEO https://www.youtube.com/watch?v=DlmDs4RdK6A