swimhack's video: BENCH HEAVY WITH NO SHOULDER PAIN - Shoulder Warmup with Bench Warmup

Typicall bench armup for James Strickland My simple shoulder health regimen I do this as a pre-warmup every upper body day before getting under the bar, as well as when needed (i.e. when at home or when shoulders /pecs /triceps feel tight and need loosening up. I attribute my shoulder health to not only doing these, but icing immediately after any small tweaks for 2-3x a day for up to 3 days after the tweak, then I introduce heat (usually via hot bath/shower or a heating pad) and light stretches (shown in this video), once it isn't painful or tender I start with weights again (the bar, light dumbbells) to access the situation before getting heavy again. My bench programs can be found here: http://www.BenchOnly.com/training For advice and training inquires and - please visit http://www.benchonly.com I am more than happy to help. Follow me on Instagram as well http://www.instagram.com/swimhack - @swimhack