swimhack's video: Join me on an 8 Week bench Press Challenge

@Join me on an 8 Week bench Press Challenge

https://benchonly.com/training/challenge_signup_info.php Designed to be done AFTER a solid strength building phase, perfect to get you to your new 1 Rep max!! (can be run right after 8 or 16 Week Bench Program) - 3 day split - 2 flat bench days, 1 lighter bench & shoulder day (complete with weights/sets/reps and accessories). This program is IS designed to peak you for a new 1 rep max!

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This video was published on 2022-08-10 09:17:14 GMT by @swimhack on Youtube. swimhack has total 12.7K subscribers on Youtube and has a total of 311 video.This video has received 22 Likes which are lower than the average likes that swimhack gets . @swimhack receives an average views of 7.3K per video on Youtube.This video has received 3 comments which are lower than the average comments that swimhack gets . Overall the views for this video was lower than the average for the profile.

swimhack's video: Join me on an 8 Week bench Press Challenge

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