The Art of Living's video: 2 minutes of this Asana every morning can help ease your lower back pain

Sign up for free - https://tiny.cc/yoga-14day Learn more such interesting yoga hacks on the free 14 day yoga challenge with @karthikmayur | 1-14 April | Multiple batches | Sign up: challenge.srisriyoga.in (link in bio)Contraindications: Knee Issues, Disc issues on the vertebrae. About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people. To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: http://aoliv.in/aolapp Subscribe to Art of Living Channel: https://www.youtube.com/c/artofliving 🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow us on Instagram: https://www.instagram.com/artofliving Like us on Facebook: https://www.facebook.com/ArtofLiving/ Visit the Art Of Living website: https://www.artofliving.org -