theloveartist's video: Kriya to Transform Negativity into Love full class with The Love Artist

This class was originally held on Instagram Live on April 4th, 2020 (@theloveartist). The morning classes on Instagram have been such beautiful devotional spaces. Thank you all for dropping by & getting soft & fierce & real 💗 As they say on the airlines, I know there are many other live yoga classes out there, I appreciate you choosing to sit with me. More than a Kundalini class, we are actually praying together & you can literally hear the hearts soar as we press our third eyes into the ground & meld our electromagnetic fields in a love affair with the earth’s calling. • This class balances the sympathetic fight-or-flight cortisol driven nervous system with the parasympathetic balanced & organically serene nervous system. Included are prayers for self forgiveness & the forgiveness of others. • It is said that one of the benefits of this practice is that you can help bring someone else peace & neutrality with a single glance up to 20 feet, well within the guidelines of social distancing 😊 • Bless yourself. Thank you for your efforts. I love you 🐣✊🏼🐣 Kathe Izzo www.katheizzo.com