theloveartist's video: ENCHANTRESS SADHANA 3: Meditation for the Second Chakra

One of 3 Kundalini Meditations that comprise the Sadhana (or Morning Practice) of Enchantress 40 Day Embodied Beauty Training. Posture: Sit in easy pose or in a chair with your spine straight. Apply Root Lock (lift the pelvic floor). Lift the chest high, chin in. Focus: The eyes are focused at the tip of the nose. Breath: Inhale as you bring your hands in and squeeze. Exhale & release. Mantra: Listen to the mantra, Ek Ong Kar Sat Gur Prasad. Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar Meaning of Mantra: There is only one Creator who is within. This is the Supreme Gift to Yourself. Movement & Mudra: The hands are open with fingers straight. Begin by bringing your arms out to the sides, elbows bent, with the palms of the hands facing each other, about shoulder width apart. The hands are angled toward each other at a 60-degree angle. Now bring your hands towards each other at the center of your body, but do not let them touch. This movement is strong and sharp, something like a clap without touching the hands. As your hands move inward, draw in the clitoris towards the navel point/sex chakra & release it as the hands move back to the starting position. This is not a Root Lock ~ the anus & navel point are not contracted. Only the Clitoris. Time: Begin with 3 minutes. Slowly work up to 11 minutes. Maximum time ~ 31 minutes. End: Inhale and hold the breath & tighten & tense every muscle in the body. Hold for 15 seconds and relax. Repeat the cycle 2 more times.