theloveartist's video: ENCHANTRESS SADHANA 2: Meditation to Awaken Compassion

One of 3 Kundalini Meditations that comprise the Sadhana (or Morning Practice) of Enchantress 40 Day Embodied Beauty Training. When you feel tired or stressed and you feel there is no compassion left in your heart, this meditation can provide a healing spark to your inner light. Clears karma, particularly past sexual relationships, from your aura. This meditation can be compared to drinking sweet nectar. Posture & Mudra: Sit in Easy Pose with a straight spine. Hold your right hand in Gyan Mudra with the index finger curled under the thumb & the other fingers straight & joined together. Rest this hand on your right knee. With your left elbow bent & raised parallel to the floor, place your left hand about 6 inches in front of your heart center, with your palm facing your heart. The fingers & thumb are together & closed. Keep your fingers straight & firm. Concentrate on the hand as a shield to the heart. Breath: Inhale & Exhale deeply. Mantra: Sat Narayan Sat Narayan Wahe Guru Hari Narayan Sat Nam Narayan is the aspect of the Divine that relates to the element of Water. Hari Narayan is the Creative Principle. Nourish yourself with your own Waters & Creativity. Time: 3-7 minutes To End: Inhale & hold the posture.Hold for 10 -15 seconds. Exhale. Repeat 3 times total. Relax.