THENX's video: Master Calisthenics With 6 Moves

To master calisthenics you need learn these 6 moves. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Ym2qhnNscB64jdVr7 How To Do The Perfect Pull Up https://www.youtube.com/watch?v=iBtL9nX2qOs&t=22s How To Do Your First Pull Up | 0-20 Reps https://www.youtube.com/watch?v=XeErfmGSwfE&t=348s How To One Arm Pull Up | Step by Step https://www.youtube.com/watch?v=zoOC1BIriAU&t=225s How to Pull-Up SUPER High | Defy Gravity https://www.youtube.com/watch?v=s85LNjqQknM How To Do The Perfect Push Up https://www.youtube.com/watch?v=rruHM_sB2Hc&t=81s How To Full Planche Push Up In 7 Steps https://www.youtube.com/watch?v=A9tJDvRcqjE&t=119s How To 90 Degree Handstand Push Up https://www.youtube.com/watch?v=LH6acDN02Sw&t=4s How to One Arm Push Up https://www.youtube.com/watch?v=xp1tgjT_3k0&t=1s 3 Exercises That Hit Every Muscle Without Weights https://www.youtube.com/watch?v=_-t28SGwWas&t=453s Download the THENX app & sign up: http://thenx.com/ SHOP Calisthenics equipment: https://shop.thenx.com FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria/ https://youtube.com/CHRISHERIA Take your training to the next level with a Heria Weight Vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) THENX BLOG: http://thenx.com/blog/ Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by millions of people to reach their goals, with the easiest approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM