VIJO FITNESS & LIFESTYLE's video: High Calorie High protein Overnight Oat Meal VIJO FITNESS

▪️OVERNIGHT OATMEAL ▪️ . 🔺This is for all of you who had asked me for the recipe of the overnight Oatmeal in the video which I had posted a while ago. . 🔺Overnight Oatmeal is very easy to make and also healthy. You can make it in different ways, with a variety of different ingredients, depending on your taste preferences and your daily calorie requirements. It also helps to satisfy your sugar cravings and gives a treat to your taste buds while you're on a diet or when you feel bored with your regular foods. . 🔺You can modify the ingredients or their quantities depending on your goal and daily calorie requirements The ingredients and approximate macros of this meal is given below: * 70g oats * 2 scoops of protein (Impact whey isolate, Chocolate flavour from @myprotein * 60g blueberries * 30g Walnuts * 1 medium size banana * 100 ml full fat milk * 100 ml water Approximate Macros (calculated using MyFitnessPal app) * Carbohydrates - 82g * Protein - 67g * Fat - 30g Total - 860 calories (approx) . 🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.