VIJO FITNESS & LIFESTYLE's video: 18 KERALA-STYLE 2200 Calories DIET PLAN VIJO FITNESS

🔺 In this video, I have shared with you my normal one-day of eating, to give you all an idea of how you can plan a well-balanced Kerala-style diet. So many of you have been asking me to share a video on this topic. So here you go!! ▪️Approximate macros of the complete day's meals are as given below: 🔹Protein - 180g 🔹Carbs - 235g 🔹Fat - 63g 🔸TOTAL - 2200 calories (approx) 🔴(These macros have been calculated using the HealthifyMe app) ✅ Home made MASS GAINER Video link 👇👇👇 🔗 https://youtu.be/tqnIe5yKbHo . 🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖