VIJO FITNESS & LIFESTYLE's video: Dumbbell Bent - Over Row Exercise Stop Doing This DOs DONTs Lower Back Pain VIJO FITNESS

🔺 Hello friends. In this video, I have explained how to do the 'DUMBBELL BENT-OVER ROW ' exercise with a better form. Also, I have mentioned the possible mistakes that you need to stop doing in order to avoid any kind of pain or injuries. Especially, you should be really careful while doing this exercise if you don't have the required mobility, stability etc. If you cannot do this exercise with a good form or if you experience any kind of lower back pain, in this video I have shared the ways in which you can improve your form and the alternative ways in which you can perform this exercise. I hope you find this video useful. Let me know in the comments below. . 🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @VIJOFITNESSLIFESTYLE