Victoria's Body Shoppe's video: Beak Sugar Addiction and Stop Emotional Eating - VBS iTunes Podcast

Visit: VictoriaJohnson.com for more... Unfortunately, when it comes to any kind of chemical addiction, knowing what to do and doing what you know will hurt you is the true essence of and addiction. Over time I came to be able to control my binging. Only because I learned that it was chemical as well as mental. I could not get the mental strength I needed until I was able to control my chemical hormonal balance. That happened when I learned about which foods were triggers that would throw me into a binge cycle and which foods would help me feel stable and satiated. In the case of over eating, knowledge truly was power and was totally liberating for me. I do not suffer from binge attacks or live with the feeling of shame and self-hatred. I was so relieved to finally understand that it was not my fault and Katherine, up to this point, it is not your fault either. You’re eating foods that send you into a never satisfied cycle of hyper simple carbohydrate and sugar consumption. Here are some signs of having a simple carbohydrate and sugar addiction: http://VictoriaJohnson.com/blog For More Information: ----------------------------------- Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com