wikiHow's video: How long should you hold a stretch wikiHow Asks a Personal Trainer

Learn how long you should hold a stretch with certified personal trainer, Laura Flinn. Laura Flinn is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach and Certified Fitness Nutritionist, with an additional qualification as a TRX Suspension Trainer. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training. Learn more: https://www.lauraflinn.com/ Follow our social media channels to find more interesting, easy, and helpful guides! Pinterest: https://www.pinterest.com/wikihow/ Instagram: https://www.instagram.com/wikihow/ TikTok: https://www.tiktok.com/@wikihow Facebook: https://www.facebook.com/wikiHow/