Naturist's notes, Mila naturist. 's video: Wow Hot weather and cold water Dousing with cold water Naturist Nudist INF Mila naturist

See the full version on Patrion from 1 $: https://www.patreon.com/milanaturist Support me: https://www.patreon.com/milanaturist Watch over 200 videos on my Patreon : https://www.patreon.com/milanaturist Watch over 100 videos on my OnlyFans: https://onlyfans.com/mila_naturist Hello everyone! And welcome to my project "Naturist's notes"! Mila is with you! And of course I shoot the video in the evening, when there is no longer a big heat. Have you seen how I poured cold water on myself in the heat? I also put ice in there to make it colder. That's great! But, today's video will not be about the need to repeat what I do. It will be about how to harden yourself and your body. If you have never done this, if you do not have a trained body, then you can not act like me in any case! The maximum that you can do when it's hot, pour cool water over yourself so that you don't have a sharp temperature drop. I have repeatedly said that when you go swimming, to the seashore, pond, river, especially in hot weather. And now the whole country and the regions of central Russia are covered with a big heat wave. Then you need to gradually get used to the water and not rush into it with your head. Unfortunately, there are cases when people die from the fact that there is a sharp temperature drop, a hot body, icy water, it can even end in a outcome. But, let's not talk about the bad, let's talk about the good. We return to the hardening of how to do it. This should be done gradually. Now, by the way, there is such an option. If there is a pond near the place where you live, swim there every day. The weather will gradually change, you will swim in it. The water will gradually cool down, you will take water treatments. Thus, you also heal your body. Of course, there are still whole systems about pouring water on how to do it. But I am now talking about simpler things and absolutely accessible. But it is good to do it and it is necessary. Because naturism is primarily health! And we need to monitor our own health ourselves. And be responsible for it yourself, too. And so, who is tempered how? Who does what? Write in the comments! Who is engaged in sports, also write in the comments. I want to read them, answer them, and maybe we will discuss this in the next video. Do we have a deal? Well, now like me, for my video, and of course for how I harden up. Subscribe to the channel. Guys, I'm waiting for you on Patreon or OnlyFans. Thank you in advance for supporting my project! Bye, bye, everyone! See full in this video: Wow! Hot weather and cold water. Dousing with cold water. Naturist. Nudist. INF. Mila naturist. https://youtu.be/TIKNMOs8eP8 Watch other videos for you: 1. Attention!! I am making changes in my project. Naturist. Nudist. INF. Mila naturist. Blogger. https://youtu.be/naOiFgnaOok 2. Let's sunbathe properly. Naturist. Nudist. INF. Mila naturist. Blogger. https://youtu.be/g4iopToUjek 3. Female naturists. Answers to your questions. Naturism Project. Naturist. Nudist. INF. Blogger https://youtu.be/7ydyDRXvIcM